motivation! people ask me all the time how i stay so dedicated, the truth is that this is the hardest part of this whole process. you must make this a lifestyle and not a job or you'll never stick to it. i have fallen off the wagon more times that i could count, including but not limited too diving into the peanut butter jar and boycotting the gym. at the end of the day you have to be happy with the "man in the mirror". you have to do this for you, no one else. also be open to new ideas, you're never going to know everything and you never know what new thing you'll learn that can really shake up your routine, and that applys to your nutrition and training. if you are walking through the grocery store and there is a huge display of fresh pomegrantes, put those strawberries down and try something new. if the machine you're trying to use at the gym is taken, don't sit and wait, work in with them, or grab some dumbells and improvise! i got the best workouts while i was in jamaica training at the smallest most lacking gym, but i was creative and busted my ass!
my favorite power songs for the day (these got me through my least favorite workout of the week hams/quads!)
-"break my heart" spectacular
-"blind man" -black stone cherry
-"paranoid"-jonas brothers
-"it's not you"-halestorm
i know i said i would post some tips/advice/information but i'm going to have to work on that more tomorrow. i can be long winded so i'll put some thoughts together and get that out tomorrow!
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